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Sleep Disturbances

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Not sleeping good?


Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  
Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.  Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Fatigue

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Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.

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Sleep Disturbance

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You wake every morning feeling like you were up all night, well maybe you were.

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Headaches

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Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.

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Sinus and Allergies

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Your body has its own built in immune system to protect you from outside elements,

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Mood Swings

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Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.

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General Pain

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When pain occurs it is showing you that somewhere in your body a problem has surfaced.

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Testimonials
Consider Chiropractic!


My Chiropractic experience has been an extremely positive one! Since beginning treatment, I have noticed less illness, especially during the winter months when I am prone to flu-like symptoms. I am more conscious of my posture and as a result have far less neck strain.

With regular chiropractic care, I have also noticed fewer headaches, as well as 40% improvement in my neck curvature. My neck is no longer straight and more signals are passing from my brain to the rest of my body! Overall, my neck is significantly less stiff and my spine more flexible. I now notice poor spinal and neck posture in other people, and feel lucky that I am beginning to correct my own misalignments.

I feel at ease when I visit Dr. DeCoff because he genuinely cares about my health – rather than treating me simply as a number on a page. I am a strong advocate for Chiropractic care because the body is treated as an entire being, rather than a few select muscles or organs in isolation.

If you prefer a holistic approach to healing and wish to avoid taking drugs for the slightest discomfort(s).... Consider Chiropractic!

 

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