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Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Lloyd, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Parkside Family Chiropractic to learn more.

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I have more energy


Hello, my name is Bridgette! I have had pains in my back for as long as I can remember. I thought I could just take the medications my doctor prescribed, and things were okay for awhile – that is, until the prescriptions were done.

I found myself suffering with pain and missing days and even weeks from work. Until one day, my boss, Terry, told me about Dr. Lloyd. I thought: what the heck, why not give him a try?

That was October 2010, and since then, I have more energy, and I’ve lost 45 pounds because I am able to move more freely! I am happier, and I am not getting sick as often as I used to! When I do get sick, it doesn’t seem to last very long. I now bounce back much faster.

I owe it all to the regular adjustments I get, and not missing appointments. I enjoy being pain free and free of medications! All thanks to Dr. Lloyd and Cathy!

So don’t be afraid to take a chance with Chiropractic care – You won’t regret it!

 

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