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Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Lloyd, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Parkside Family Chiropractic to learn more.

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My Chiropractic experience has been an extremely positive one! Since beginning treatment, I have noticed less illness, especially during the winter months when I am prone to flu-like symptoms. I am more conscious of my posture and as a result have far less neck strain.

With regular chiropractic care, I have also noticed fewer headaches, as well as 40% improvement in my neck curvature. My neck is no longer straight and more signals are passing from my brain to the rest of my body! Overall, my neck is significantly less stiff and my spine more flexible. I now notice poor spinal and neck posture in other people, and feel lucky that I am beginning to correct my own misalignments.

I feel at ease when I visit Dr. DeCoff because he genuinely cares about my health – rather than treating me simply as a number on a page. I am a strong advocate for Chiropractic care because the body is treated as an entire being, rather than a few select muscles or organs in isolation.

If you prefer a holistic approach to healing and wish to avoid taking drugs for the slightest discomfort(s).... Consider Chiropractic!

 

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